3 Tips To Prevent Heel Pain


Because it is more durable than your ankle and other parts of your foot, many people never really think much about their heels being damaged. However, there are various conditions that can arise in the heel that can cause you a lot of pain. Luckily, following these tips can help you prevent heel pain.

1. Wear the Right Shoes

First of all, in order to protect both your heel and the rest of your foot, it is important for you to wear the right shoes. Wearing supportive shoes with thick soles can be a good way to protect your heels from anything that might be on the ground and to provide ample support to keep them comfortable. Along with ensuring that you choose a nice pair of shoes, it is also important to ensure that they fit properly; shoes that are too big might not provide ample support for the heel, and those that are too small can pinch the heel and the rest of the foot and make you very uncomfortable. If you are worried about heel pain, adding a thick insole to the inside of your shoe can help.

2. Take it Easy

If you work a job that requires you to be on your feet a lot or if you are an athlete who is always working out, it can be easy for you to put a lot of pressure on your heels. After all, a lot of the pressure from the weight of your body is being put on your heels each day. Making an effort to take breaks every now and then throughout the work day or when you are exercising or playing sports can be a good start.

3. Focus on How You Walk

It is important to put a focus on how you walk if you want to avoid damage to your heel. Stepping down too hard or putting too much pressure on one part of the heel as a part of your natural gait can cause problems over time. A doctor who specializes in such matters can help you determine if there is a problem with the way that you stand or walk and can help you correct these issues to protect your heels and the rest of your feet and legs.

As you can see, there are a few different ways that you can help prevent heel pain. If you follow these tips, you can help keep this important part of your foot as comfortable and healthy as possible. For more information, contact a company like Cortez Foot & Ankle Specialists.


23 May 2017

Working With A Podiatrist To Solve My Foot Problems

When I started working out every day, I encountered a strange problem. My feet always seemed to hurt, and I didn't know what to do. If it wasn't an ingrown toenail, it was a sore arch or a throbbing heel. Instead of writing off the problem as a simple inconvenience, I decided to meet with a podiatrist who could diagnose the issues. As I talked with the professional, I learned that my foot problems probably stemmed from different issues, and he targeted each one with a different treatment. After a few weeks, my feet felt a lot better. This blog is all about how a podiatrist can help you to solve your foot problems.